Try my recipe on Parwal Do Pyaaza

Below is  the benefits of Parwals( pointed gourd)

So dont miss this in your diet.

Pointed gourd aka parwal is a popular vegetable, which can work wonders for our body. The most important benefit of this veggie is that it helps in losing weight efficiently,
Pointed gourd or parwal can effectively aid in weight loss. Along with that, it can reduce the tendency of getting cold frequently. It also helps in proper digestion, heals constipation problem, delays the ageing process, etc.
It also controls cholesterol and sugar level in our blood.
this veggie is highly recommended as it heals headache, wounds, alopecia areata and skin diseases.
According to ayurveda, parwal or pointed gourd has the capacity to boost our immunity. It is used as a medicine to treat flu, throat problems and high temperatures. Regular consumption of this veggie can reduce the problem of getting cold and flu frequently

It also contains major nutrients and trace elements (magnesium, potassium, copper, sulfur, and chlorine)

This ancient science also uses pointed gourd for treating skin infections, fever, and constipation. Only 100 grams of pointed gourd provide good amounts of vitamin A and C, potassium, magnesium, phosphorous and many other micro nutrients while it has only 24 calories. Hence it is a great choice for people who want to reduce their calorie intake and enhance their nutritional consumption.

--------------------------------------------------------------------------------------------------------------------

7 to 10 Parwal wash it and peel the outer skin or scrap the outer skin and chop it in square shape shown in video recipe.

1 big Chopped Tamotoes

Small cube of Paneer (optional)
2 to 3 green chilles finely chopped
1 big onion chopped finely
Coriander leaves for garnishing
2 big Onions cut into square shape(diced cubed onions)
2 green Capsicum (bell pepper)
1 tamotoe chopped Diced without seeds

Ghee or Oil for frying

Dry Spices
1 tbsp Dry Mango powder(Amchu)
1 tbsp Ginger garlic paste
1/2 Tsp of tumeric powder
1/2 tsp of garam masala powder
1 tsp big of Everest Kitchen king masala
1/2 tsp of deghi mirch powder
Salt to taste
2 tbsp of cummin seeds
2 tbsp of kalonji seeds (black caraway,fennel flower,black seeds,black caraway)
3 tbsp of Dahi(curd,Yogurt)